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running apps

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If your Spotify playlist is losing its power and your regular routes no longer hold your interest, try mixing things up with an audio-guided session. Here are three worth a trial run.

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Best for: a change of pace

Sticking to a workout plan can be tough, especially if it’s repetitive. Aaptiv’s impressive collection of audio classes lets you switch up your exercise regime with countless guided runs, ranging in length and intensity, for both treadmill and outdoor runners.

Seven-day free trial then £92.99 per year, aaptiv.com

Best for: clearing your head

NRC’s ‘Mindful Running Pack’ delivers 15 running meditations led by Headspace co-founder Andy Puddicombe. Each guided session has a different purpose, from pep talks to pushing you through a motivation drought, and features uplifting coaching to help you get the most out of every run.

Free, nike.com/nrc-app

Best for: phone-free training

The Apple Watch-compatible fitness app, WithU, means you can leave your phone at home and focus on training. Connect your headphones to your smartwatch and listen to guided workouts, from runs to strength training sessions, distraction-free.

Free, £9.99 a month for unlimited access, withutraining.com

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