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Find your runner’s high with a free digital copy of Women’s Health Run For It training guide.

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The arrival of the London Marathon has the City abuzz and we’re sure you’ve caught the running bug, too. Perhaps you’ve already signed up for a race and need some last minute tips. Maybe you’re a total newbie who needs some help getting in those first steps. Whatever it is, our exclusive guide will have you sorted.

Start with the basics and make sure your head is in the game with our tricks to help you scrap self-doubt, as well as ten reasons why running will change your life. Enjoy a little retail therapy with our guide to all the essential kit you’ll need, plus how to pick the best trainers to step up your game.

Running can be an intimidating sport for beginners, which is why we devoted 15 pages just for those who need to take it one step at a time. And once you’ve made it past that first hurdle, we’ll get you to your perfect ten and by next year up to the ultimate challenge, the marathon itself.

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The Women’s Health Run For It training manual is your source for all things running to get you to your 2023 goals. All you have to do is click on the link below, enter your name and email and your FREE digital special will be ready to read.

Don’t miss out on this limited time offer – sign up for your free Women’s Health digital special now.

Terms and Conditions: The Women’s Health digital special can only be redeemed online. Only one free digital special per person for the duration of this offer. The free special is not for redistribution or resale.



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