PHOTOS PROVIDED
UPMC’s Renew You program hosted more than 30 women from the community for a morning of movement, health education, refreshments and connection. Renew You is a free membership program open to everyone ages 18 through 54 designed to motivate and inspire positive lifestyle changes. This program emphasizes total well-being by supporting a healthy mind, body and spirit. To learn more about Renew You and to sign-up for membership, go to UPMC.com/RenewYou. At right, Shari Berthold, DPT, Pain Management and Rehabilitation Services, UPMC in North Central Pa., led classes on pelvic floor and abdominal wall exercises. Above, event goers participated in group exercise classes taught by River Valley Regional YMCA instructors.